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Exercise intensity
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#	Item
211	TRAINING TIPS YOUR TARGET HEART RATE RANGE You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s related to exercis Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Spin Exercise Recreation Exercise intensity
212	LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Cycling Indoor cycling Running High-intensity interval training Endurance Interval training Ladder Recreation Exercise Aerobic exercise
213	g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import Add to Reading List Source URL: www.spinning.com Language: English Personal life Human behavior Cardiovascular physiology Exercise intensity High intensity training Indoor cycling Physical exercise Heart rate Cardiorespiratory fitness Recreation Exercise Aerobic exercise
214	Answer Key – Every Beat of Your Heart 1. Student pulse rates will vary. 2. After exercise 3. Running 4. The heart rate increases as the intensity of the exercise increases. However, as you reach a point of exhaustion, Add to Reading List Source URL: illuminations.nctm.org - Date: 2011-07-26 15:29:17
215	TRAINING TIPS YOUR TARGET HEART RATE RANGE You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s related to exercis Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Spin Exercise Recreation Exercise intensity
216	HeartRateTraining_2010.indd Add to Reading List Source URL: spinning.com Language: English Personal life Heart rate Indoor cycling Exertion Intensity Physical exercise Exercise intensity Exercise Recreation Health
217	g Training Tips I NTE RVA L E N E RGY ZO N E ™ If you want to take your training and conditioning to the next level, the Interval Energy Zone (IEZ) is an excellent way to get there. Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life High-intensity interval training Indoor cycling Interval training Exercise intensity Heart rate Endurance VO2 max Recreation Exercise Aerobic exercise
218	Abstract Gender Differences in Aerobic and Work Capacity During Plantar Flexion Exercise by Lindsay Stagner July, 2009 Director: Timothy Gavin, PhD DEPARTMENT OF EXERCISE AND SPORT SCIENCE Add to Reading List Source URL: thescholarship.ecu.edu Language: English - Date: 2014-09-04 10:19:49 Recreation VO2 max Aerobic exercise Muscle Physical exercise Skeletal striated muscle Human leg High-intensity interval training Exercise physiology Anatomy Biology
219	Microsoft Word - Nov 9th[removed]Jan 17th 2015.doc Add to Reading List Source URL: www.mandelljcc.org Language: English - Date: 2014-11-11 11:44:08 High-intensity interval training Splash Human behavior Personal life Health Aerobic exercise Cardio Exercise
220	American College of Sports Medicine Guidelines for Physical Activity in Adults over age 65 Add to Reading List Source URL: www.bucknell.edu Language: English - Date: 2015-02-04 18:48:55 Health Strength training Physical Activity Guidelines for Americans Weight training Physical exercise Exercise intensity Aerobic exercise Stretching Endurance Exercise Recreation Personal life

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